Online Personal Trainer + Nutrition Specialist + Senior Fitness Specialist + Corrective Exercise + Stretch Specialist
Specialized in Strength Training, Functional Fitness, Corrective Exercise, Spartan Training, Senior Fitness, Recovery/Rehab, TRX, BARRE, Cycling, Weight Loss, Behavioral Change, Assisted Stretching, & Nutrition.
Erika, Thad (12), and Gus (8)
About Erika:
In 2016 I lost my father from cancer and my grandmother from kidney failure. When they were sick, a passion was lit inside of me to help them in tangible ways. I begin cooking healthy meals for my grandma when I would visit. I also started researching exercises for my dad that he could do to help him stay active while fighting cancer.
I knew that fitness and nutrition was something I always loved, but I never thought of making it my profession. So I decided to do the work. During the day I stayed home with my two sons and as soon as bedtime rolled around I was in the books.
I created my own platform online which works around my busy single mother lifestyle so I am able to give my clients and my sons my all. I continued to grow in my education becoming certified in Cycling, TRX, BARRE, Senior Fitness, Behavior Change, and Nutrition.
I love what I get to do with my life. I honor my family and my future with every move I make. It is a privilege to get to walk along side every one of my clients in their journey and I am so thankful.
All Heart. All Soul. All In.
SERVICES
Personal Training
Individual sessions that are designed to help you reach your goals and stay fit and healthy!
Nutrition
Exercise is only one facet of a healthy lifestyle. I’ll help you make good choices when you eat so you can have more energy throughout the day.
Whole Wellness
I believe that wellness is tied not just to our bodies but to our mind & spirit. I will help you develop wellness habits that will keep you balanced. We will work hard but we will rest well!
Customized Plans
Sometimes all you need is someone to tell you what to do! (wink wink). I will LISTEN to you, to what you need, and what works for you. I will develop a plan and help you stick to it with weekly check ins and full accountability.
Assisted Stretching
Assisted Stretching
I now offer 1 on 1 Assisted Stretching.
Assisted stretching is also known in the physical therapy space as proprioceptive neuromuscular facilitation or PNF stretching.
With assisted stretching, I apply an external force to help with your stretches!
Try it today!
Pricing
$85
Per Session
“I want to meet with you once a week!”
Full Hour Session Via Zoom / In Person
$150 / $240
2x Week / 3x Week
“I want to meet with you 2x/3x a week and save money!”
Full Hour Sessions 2x/3x A week Via Zoom / In Person
$250
Once a month with written workouts & Monthly Check In
$65
One Hour Stretch
“I know what I am doing but I need you to check in with me once a month and write me weekly workouts!”
Once a month 30 minute check in’s and a month worth of workouts tailored for you!
One on One 1-Hour Long Assisted Stretch focused on the areas you desire mobility, strength, and flexibility.
“With Erika’s guidance and encouragment I’ve learned that working out is not just about getting results. It is about setting goals, learning my limits, and being consistent. I feel stronger, have more energy, and appreciate what my body can do!”
— Esther L.
Testimonies:
“Erika brought me back to life. After my second baby, high cholesterol, bad eating habits, and feeling out of shape, Erika was just what I needed to help me create longterm lifestyle changes. She is thoughtful, motivating, and makes it personal!”
— Suzette J.
“I hate exercising. But I love working with Erika. She is, quite literally, the only person who can motivate me to pick up dumbbells.”
— Lindsay G.